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Our Blog

How to Keep Your High School Athlete Injury Free

Best Running Trails and Routes in Johnson County

Physical Therapy: What is the Kinesio Taping Method?

5 Things to Know About Joint Replacement

The 5 Most Common Sports Injuries and How to Prevent Them

Sports Massage Really Does Hurt So Good

Tips for Keeping Your High School Athlete Hydrated and Healthy

How to Shoulder On Through Your Pain

Nutritional Planning for Your High School Athlete

How to Prepare for Orthopedic Surgery

The Truth About Menopause

5 Reasons Why Pelvic Health Is Important For Women

That Pelvic Pain Could Be Endometriosis

Safety Tips When Taking Small Kids on Spring Break Trips

Coming Back from an Exercise Injury or a Long Break From Working Out

Preparing to Exercise Outside in All Kinds of Weather

Finding Creative Ways to Fit Running into Your Busy Schedule

Scarier NOT to Do It: Importance of Colonoscopy Over 50

Why Do I Have Urinary Incontinence and What Can I Do About It?

Urinary Incontinence: Frequently Asked Questions

6 Easy Ways to Improve Your Heart’s Health

Myths and Truths About Wine and Chocolate

How to Avoid, Treat Frostbite

Planning a Heart Healthy Diet for Your Family

How Does Hypertension Harm Your Health?

7 Common Myths About Hypertension

The Three Trimesters of Pregnancy

How to Avoid That Holiday Weight Gain

7 Healthy Habits to Keep Your New Year's Resolutions

How to Cope With Loss During the Holidays

5 Tips for Managing Diabetes Around the Holidays

Preventing 5 Common Childhood Health Issues

Understanding Pinkeye: Common Questions From Parents

Primary Care Physicians are Specialists, Too

When Should I Get a Second Opinion?

Why You Should Not Ignore Spider Veins

What Role Do Genetics Play in Vein Disease?

How to Avoid Vein Disease When You Stand All Day

Dietary Supplements Known to Help With Vein Disease

How Alcohol Can Affect Your Varicose Veins

What is Deep Vein Thrombosis, and What Are the Treatments?

Types and Signs of Vein Disease

3 Ways to Control Leg Swelling From Vein Disease

Coping with Treatments for Skin Cancer

These are the Signs and Symptoms of Melanoma

Do You Know the 4 Main Types of Skin Cancer?

How to Keep Your Child Safer This Summer

Be Careful, The Sun is Finally Shining

Post-Stroke Care at Home

How Clot-Busting Drugs Combat Strokes

Why Speed Matters When Someone is Having a Stroke

What is Stroke Ready Certification?

Does Not Having Children Affect Reproductive Health for Women?

The Three Stages of Menopause

How to Know If You Have a Hormone Imbalance

Scarier NOT to Do It: Importance of Colonoscopy Over 50

What Should I Do If My PMS Is Getting Worse?

Is it Normal to Have Hot Flashes in Your 30s or 40s?

Mammogram Myths: 5 Common Misunderstandings

Why it Might Be Time for a Colon Cancer Screening

What to Do When Your Friend Has Cancer

6 Things You Can Do to Reduce Your Risk of Breast Cancer

Does My Teen Still Need Well-Child Visits?

Cut Care: Protecting Cuts From Infection and Scarring

My Child Has a Big Bruise. Should We See a Doctor?

What are the Normal Side Effects of Vaccines?

5 Facts about Kids’ Fevers and When to Call a Doctor

‘Tis the Season for Stomach Bugs

COPD at Home: What You Can Do to Manage Your Symptoms

4 Important Health Tips for Former Smokers

Be Proactive About Health Screenings

Know the Causes and Signs of a Stroke

Six Ways to Reduce Your Risk of a Stroke

Common COPD Triggers and How to Avoid Them

How Does Diabetes Affect Your Mood?

Am I Too Young to Have Arthritis?

5 Most Common Questions About Sepsis

Answers to Questions About Your Pap Test

Signs You are Experiencing Perimenopause

Early Prenatal Care Important for You and Baby

Prenatal Tests Help Take Care of You and Baby

How to Have a Safe Time at the Fair

Celebrate the Fourth of July...Safely

Stress Urinary Incontinence Isn’t a Laughing Matter

Stay Cool During Your Summer Pregnancy

How to Deal With High Risk Pregnancies

Hysterectomy Reasons, Options and Information

Answers to Common Questions About Cesarean Delivery

Nutrition Tips for Women Over 40

Even Brisk Walks Help Reduce Cancer Risk

5 Foods in the Fight Against Cancer

Answers to Questions About Breast Cancer Surgery

A Few Facts About Non-Hodgkin Lymphoma

What Exactly Is Cancer?

5 Warning Signs of Type 2 Diabetes

Exercise Plays Important Role in Diabetes Care

Diabetes Can Be Confusing

How to Face Your Anxiety About Having Cancer

Nutrition Tips for Managing Diabetes

What is Comprehensive Diabetic Care and Prevention?

How Alcohol Affects People With Diabetes

Guidelines Allow Cancer Care Closer to Home

Johnson County Cancer by the Numbers

Survey Shows JMH Commitment to Patient Safety

The Facts About Pleural Mesothelioma

7 Cancer Screenings Every Woman Should Consider

What Colored Support Ribbons Mean in Cancer Fight

5 Online Resources for Cancer Patients, Families

How Caregivers For Cancer Patients Can Cope

Exercise Boosts Your Body During Cancer Treatment

Cancer Patients Need Emotional Care, Too

Navigator Guides Cancer Patients in Their Journey

Your Healthcare Checklist for the New Year 2017

How to Keep the Family Calm and Carrying On During the Holidays

Mental Health First Aid Training Saves Lives Too

Dealing With the Most Stressful Time of the Year

Questions to Ask Before Having Surgery

How To Help Yourself Heal After Surgery

Advances Continue in Fight Against Cancer

5 Ways to Reduce Your Risk of Cancer

Tips to Maintain Your Child's Healthy Weight

Take A Walk On The Wild Side Of Good Health

Fall Allergies Are Nothing To Sneeze At

Some Sweet Advice About Desserts for Diabetics

Answers to Your Questions About a Doctor of Osteopathic Medicine

Safe Sleep Practices Protect Your Infant

Your Baby's Business Begins With Insurance

Fevers Actually Are Good for Sick Children

Most Important Questions to Ask the Doctor When Your Child is Ill

Life After Gastric Bypass Depends on You

What You Need to Know About Gastric Bypass Surgery

How to Get Ready for Your Primary Care Doctor Exam

Why You Still Need a Primary Care Physician

5 Foods That Increase Blood Sugar Levels

Eat What Your Gut Tells You to Eat

6 Questions You're Too Afraid to Ask Your Doctor

Colorectal Cancer Screening Tests and You

When to Take Your Child to the Emergency Room

Diabetics Need Immediate First Aid for Low Blood Sugars

Primary Care vs. Urgent Care vs. Emergency Room: How to Decide

Important Items to Take to the Emergency Room

Your Healthcare Checklist for the New Year

10 Tips for Increasing Breastmilk Supply

Effects of Social Media on Mental Health & Wellness

How Do I Talk to Someone About Depression?

What Are the Signs of Emotional Abuse?

How to Determine the Health Insurance Plan for Your Family

Indy Mini Marathon Training Guide for Beginners

How to Combat Stress Around the Holidays

Remedies and Treatment for Hot Flash Relief

What Are My Permanent Birth Control Options?

Is Anxiety Different Than Stress?

How Often Should Women Have a Mammogram?

How Do I Know If I Have the Flu or Just a Cold?

How to Choose Asthma-friendly Carpet for Your Home

Tips for Basic Meal Planning and Nutrition for Toddlers

What are Nurse Practitioners and Physician Assistants?

When Should I Get a Flu Shot?

Fall Treats That Won't Kill Your Nutrition Plan

What Is Sleep Apnea and How Is It Treated?

What to Expect in Your Third Trimester of Pregnancy

Juicing Fads: Health Benefits or Hoax?

Fun Fall Break Activities for Johnson County Families

15 Home Safety Practices for Aging Adults and Caretakers

What to Expect in Your Second Trimester of Pregnancy

Stroke Support Group: Post Care & Recovery Tips

9 Physical Changes That Come With Aging

6 Ways Parents Can Support Their Student Athlete

Five of the Most Highly-rated Guide Books for New Parents

A Guide to Finding the Perfect Maternity Bra

What to Expect in Your First Trimester of Pregnancy

How to Locate and Select a Family Physician

Why Women Need Comprehensive Services Before and After Childbirth

What Are the Standards of Maternity Leave in the Workplace

Healthy Back to School Lunch Ideas

Recovery Benefits of Laparoscopic Surgery

August: National Breastfeeding Month

How Often Should I Go to the Doctor?

How to Relieve Constipation During Pregnancy

Pregnancy Half Way Point: What to Expect at Your 20 Week Appointment

The Important Role of Volunteers in Today's Hospitals

How Hospitals Deal with Infection Rates

Top Careers in the Healthcare Industry

Pool Safety: Tips for Keeping Kids Safe Around the Pool

Sun Safety: Tips for Healthy Summer Skin

Everything You Ever Wanted to Know About Having Sex During Pregnancy (But Were Afraid to Ask)

Take Care of Dad: Men's Health and Screenings

Nutritionist or Registered Dietitian: What's the Difference?

The Most Common Causes of Knee Pain While Running (And What To Do About It)

Where to Find Classy Maternity Swimwear

What Are My Surgical and Non-Surgical Weight Loss Options?

Temptation Bundling: 5 Fun Workouts to Do While You Watch Television

Review of the Best Weight Loss Apps of 2015

"Clean Eating" and Other Popular Health Phrases Explained

Understanding the Paleo Diet: Is It For You?

The Benefits and Safety of Pregnancy Yoga

A Review of the Top Smart Phone Apps for Expectant Mothers

The Basics of Building a Tasty Nutritious Smoothie

Healthy Recipes Using Farmers Market Finds

Bone Density Testing: Why It's Important for Women's Health

10 Best Pregnancy Exercises and Activities

How to Prepare for a CAT Scan

What Does a Speech-Language Pathologist Do?

How Heart Healthy Is Your Diet? [Quiz]

The Healing Power of Music and the Role of the Music Practitioner

6 Ways to Eat Healthier At Work for National Nutrition Month

Giving Your Baby the Best Start: BabyTALK Early Literacy Program

Understanding and Dealing with Postpartum Depression

A Roadmap of the Three Trimesters of Pregnancy

3 Ways to Calculate Your Baby's Due Date

An Expectant Mother's Guide to Maternity Clothes

What Are The Most Common Causes Of Insomnia?

6 Common Symptoms of Pregnancy and How to Get Relief

Sleep Apnea: What Is It And Are You At Risk?

Top 10 Most Popular Baby Names in Indiana

5 Easy Yoga Poses for Stress Relief and Relaxation

6 Websites and Resources for Johnson County Moms

6 Questions You're Too Afraid to Ask Your Doctor

8 Facts About Flu and What To Do If You Get Sick

10 Healthy Meal Planning Tips for Working Moms

Deciphering Your Explanation of Benefits (EOB)

5 Different Types of Childbirth and Delivery Methods You Should Know

Why is Mammogram Advice Such a Moving Target?

How Does an MRI Work?