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If you are experiencing unbearable knee, shoulder or hip pain and physical therapy and medicines are no longer helping, not all is lost. There are options to help!

More than 1 million joint...

Who wouldn’t like to spend more time outside? Whether you want to soak up more sunshine and relaxation or meet a new healthy challenge, it’s important to be familiar with common exercise injuries to...

“It’s a good kind of hurt.” Sport Massage Therapy may not have the same ambiance or effects of a luxurious spa treatment, but the benefits will improve your athletic performance and help injury...

The fall sports season at local Johnson County high schools is near, and it's time to think about keeping your young athlete healthy and hydrated in the late summer heat and beyond. While coaches are...

Shoulder injuries happen easier than you might think and they can be painful!

If you are the parent of a high school student, then you likely know how ravenous they can be at times. While they may want to go straight for a bag of potato chips or bottle of soda, proper...

Surgery isn’t easy. For some, it’s especially anxiety provoking— but it doesn’t have to be.

Menopause is a far-off event for much of a woman’s life, something we easily brush aside in the face of more immediate concerns related to our reproductive ability. Then, one day, after we’ve been...

First things first: Do you know where your pelvis is? Your pelvis is located between your abdomen and your legs.

Your pelvic floor is made up of muscles and tissue between the bony parts of your...

When you feel pain, your body is sending a signal – usually indicating something is not right.

When women feel pain in their pelvic area, they should heed the warning and see a doctor. One of the...

Southern destinations aren't just for college students blowing off a little steam this time of year.

Spring Break also is a blast for families trying to get a little time together at the beach or...

Summer is here. Maybe you took an exercise hiatus during the winter and are thinking about getting back into your routine soon. Or maybe you haven’t exercised in a year or two because your initial...