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Our Blog

Sep • 1 • 2023

How Can I Eat More Mindfully?

At times, you may find yourself in the habit of mindless eating, anunawarenessof eating - not being fully present to savor each bite.

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Sep • 1 • 2023

Tips for Keeping Your High School Athlete Hydrated and Healthy

The fall sports season at local Johnson County high schools is under way, and it's still hot out there. While coaches are educated in helping your kids stay healthy, it's a good idea to talk to your...

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Jul • 12 • 2023

How to Keep Your High School Athlete Injury Free

As a parent, one of your top priorities is keeping your children safe. And yet, reality is that you can't protect them from every potential injury, especially if they are involved in athletics....

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Jul • 9 • 2023

Healthy Back to School Lunch Ideas

Starting a new school year is the perfect time to start healthy eating habits. Focusing on promoting healthy lunches and snacks are a great way to instill good eating habits in your children.

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Jul • 1 • 2023

Celebrate the Fourth of July...Safely

The Fourth of July holiday is a special time in every community. A good time is had by all  until an accident happens.

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Jun • 2 • 2023

What is a Panic Attack?

A panic attack is an episode of intense fear with an abrupt onset, lasting from several minutes to up to an hour. It has many mental and physical symptoms such as chest pain, shortness of breath,...

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Jun • 1 • 2023

How Does Diabetes Lead to a Diabetic Wound?

Diabetes is a disease where the body does not make enough insulin. The body needs insulin to break down sugar. Too much sugar will stay in your bloodstream and can harm your body, such as causing a...

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Mar • 29 • 2023

About Hyperbaric Oxygen Therapy (HBOT)

What is hyperbaric oxygen therapy and how does it work?

Hyperbaric oxygen therapy (HBOT) is used to treat some medical conditions. The treatment takes place in a chamber that you can see out of. You...

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Mar • 29 • 2023

Getting Specialized Wound Care Can Improve Your Quality Of Life

An estimated 7 million Americans are living with a chronic or non-healing wound. The longer a chronic wound goes without proper treatment, the greater the risk of infection, hospitalization and...

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Mar • 29 • 2023

Poor Blood Flow Is Often Missed as Cause of Non-healing Wounds

The single most important factor that determines whether a wound will heal is adequate blood flow to the surrounding tissues, or tissue perfusion. Without adequate assessment and correction of...

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Mar • 16 • 2023

What is Multiple Myeloma?

Multiple myeloma is a relatively uncommon form of blood cancer that affects less than 1% of the U.S. population, according to the American Cancer Society

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Mar • 1 • 2023

The Importance of Getting a Colonoscopy Starting at 45

Men and women over the age of 45 are at the highest risk of developing colorectal cancer, which is cancer that begins in the colon or rectum. Colorectal cancer is the third most common type of cancer...

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