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Our Blog

Jul • 2 • 2024

How to Stay Hydrated Over the Summer

Staying hydrated during the warm summer months is an important part of enjoying the season. Whether your plans include more walks or bicycle rides, soaking up the sun, or taking that long-awaited...

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Jun • 17 • 2024

When Temps Rise, Remember These Heatstroke Prevention Tips

Time outdoors is time well spent throughout the year, but it's especially enjoyable during the summer. Hiking, fishing, boating and other warm-weather activities can renew your appreciation for...

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Jun • 17 • 2024

Stay Cool During Your Summer Pregnancy

Summer means fun in the sun, frolicking in a pool and eating hot dogs and potato salad at family picnics – unless you are pregnant.

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May • 13 • 2024

Is It Safe to Take Allergy Medicine During Pregnancy?

Sometimes, healthcare professionals recommend certain allergy medicines during pregnancy. But before you take an allergy medicine, try to ease your symptoms with the following tips:

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Apr • 5 • 2024

Lookout: Here's What NOT to Do During a Total Eclipse

Having a rare total eclipse in Johnson County, Indiana is a rare celestial event. Thousands of visitors are expected to travel to our community to experience it. Undoubtedly, you have plans with...

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Mar • 22 • 2024

When a Lump is More Than a Lump?

A breast self-exam is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to regularly observe the look and feel of your breasts.

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Mar • 22 • 2024

Recommended Screenings for Women in Midlife and Beyond

At a typical yearly visit in primary care, your health care provider is likely to run through a checklist of screening questions with you. As you near middle age, you may dread that...

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Feb • 4 • 2024

Why are My Periods So Irregular, Heavy and Painful?

Menstrual cycle irregularities are not unusual, although the causes of abnormal bleeding may vary by age. For example, cancers are more likely to trigger irregular bleeding in postmenopausal women...

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Feb • 4 • 2024

Why are Prenatal Vitamins Important?

A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy, you might fall short on key nutrients. If you're pregnant or hoping to conceive, prenatal vitamins can...

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Feb • 2 • 2024

3 Things to Know About Women's Heart Health

Cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year, according to the American Heart Association. Progress has been made to reduce cardiovascular disease for every...

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Dec • 21 • 2023

Antidepressants and Weight Gain

One common side effect experienced by people, especially women, taking antidepressants is weight gain. This happens for a variety of reasons, including fluid retention, lack of exercise, and improved...

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Nov • 29 • 2023

Essential Tips to Ensure Safe Sleep for Infants

The risk for sudden infant death syndrome, orSIDS, is highest in the first year of life. SIDS often happens during sleep, which is why knowing and practicing safe sleep is so important.

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