Our Blog

Congratulations on setting a goal to run a long-distance race. You've just joined a group of more than 60 million people in the U.S. who participate in organized runs and races. Running doesn't...

Water is essential to good health. Are you getting enough? These guidelines can help you find out.

Winter is beautiful, but it can be treacherous. The cold, ice and snow add complexities to our lives — and potentially our health. Many things can happen during the season that cause people to end up...

Due to inclement weather, here's the latest update on delayed openings and closures for Monday, January 6, 2025. Regular hours will resume on Tuesday, January 7, 2025, unless otherwise specified. ...

Safety planning is extremely important if you or a loved one is in an abusive situation. Some people may find themselves in circumstances where they feel there is no way out due to financial burdens...

About 250,000 women in the U.S. are diagnosed with breast cancer each year, with nearly 40,000 women dying from the disease annually. On average, a woman who lives to be 90 or older has between a 10%...

Nearly 270,000 people in the U.S. die annually because of sepsis — more than the number of people who die from prostate cancer, breast cancer and AIDS combined. Yet more than 40% of adults are...

For millions of people, living with chronic pain can significantly affect daily activities, relationships, work and well-being. Chronic pain typically is categorized based on the duration of pain...

Healthy eating is important at every age, but especially in growing children. Research has shown there's a close link between nutrition and learning. A healthy diet improves children's ability to...

It's back to school for many kids around the nation. And once they hit the classroom, you may notice more runny noses and other symptoms associated with viral and bacterialinfections.

With fall just around the corner, back-to-school season is quickly approaching. This can be an exciting time as it's one step closer to graduation, college or joining the workforce. It's also a time...

If you're breastfeeding, you're giving your baby nutrients that will promote growth and health. You might have questions, however, about what foods and drinks are best for you — and how your diet...