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Our Blog

Physical Therapy: What is the Kinesio Taping Method?

Football, soccer, running, even swimming -- you might have noticed the often colorful tape on athletes arms and legs. It’s not spirit wear, in fact Kinesio tape is used to treat a variety of...

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5 Things to Know About Joint Replacement

If you are experiencing unbearable knee, shoulder or hip pain and physical therapy and medicines are no longer helping, not all is lost. There are options to help!

More than 1 million joint...

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The 5 Most Common Sports Injuries and How to Prevent Them

Who wouldn’t like to spend more time outside? Whether you want to soak up more sunshine and relaxation or meet a new healthy challenge, it’s important to be familiar with common exercise injuries...

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Sports Massage Really Does Hurt So Good

“It’s a good kind of hurt.” Sport Massage Therapy may not have the same ambiance or effects of a luxurious spa treatment, but the benefits will improve your athletic performance and help injury...

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Tips for Keeping Your High School Athlete Hydrated and Healthy

The fall sports season at local Johnson County high schools is near, and it's time to think about keeping your young athlete healthy and hydrated in the late summer heat and beyond. While coaches...

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How to Shoulder On Through Your Pain

Shoulder injuries happen easier than you might think and they can be painful!

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Nutritional Planning for Your High School Athlete

If you are the parent of a high school student, then you likely know how ravenous they can be at times. While they may want to go straight for a bag of potato chips or bottle of soda, proper...

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How to Prepare for Orthopedic Surgery

Surgery isn’t easy. For some, it’s especially anxiety provoking— but it doesn’t have to be.

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The Truth About Menopause

Menopause is a far-off event for much of a woman’s life, something we easily brush aside in the face of more immediate concerns related to our reproductive ability. Then, one day, after we’ve been...

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5 Reasons Why Pelvic Health Is Important For Women

First things first: Do you know where your pelvis is? Your pelvis is located between your abdomen and your legs.

Your pelvic floor is made up of muscles and tissue between the bony parts of your...

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That Pelvic Pain Could Be Endometriosis

When you feel pain, your body is sending a signal – usually indicating something is not right.

When women feel pain in their pelvic area, they should heed the warning and see a doctor. One of the...

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Safety Tips When Taking Small Kids on Spring Break Trips

Southern destinations aren't just for college students blowing off a little steam this time of year.

Spring Break also is a blast for families trying to get a little time together at the beach or...

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