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If you are pregnant and looking for ways to stay fit, you might be interested in prenatal yoga. Not only is prenatal yoga a great exercise to take up, but it is also a fantastic way to prepare your...

Pregnant? There's an app for that. Not sure what to expect when you're expecting? Your smartphone can help. Pregnancy-related apps are a booming market. According to research done by ByteMobile...

Smoothies are are great way to get a quick dose of vitamins and minerals. They are a great choice for a healthy breakfast, snack, or post-workout boost because they are so quick, easy, and nutritious.

The farmers market is a great place to find the freshest sweet corn, the reddest, ripest tomatoes and the most fragrant, flavorful strawberries. Taste heirloom vegetables and fruits and sample...

Johnson Memorial offers bone density testing to detect the risk of osteoporosis. Women are at risk of developing osteoporosis.

People used to think that osteoporosis was an inevitable part of aging....

Exercise is important. It's especially important when you are expecting. Exercise can boost moods, improve sleep, prevent extra weight gain and reduce aches and pains that can come along with...

If your doctor has ordered a CAT scan for you, you likely have many questions about the procedure. What is a CAT Scan and what should I expect? What will it feel like? How do I prepare for the test?

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A speech-language pathologist (SLP) is a highly trained professional who specializes in evaluating and treating adults and children who have difficulty with speech and/or language.

Often people...

It's the last day for National Nutrition Month. This year’s theme is “Bite into a Healthy Lifestyle.” If you've been following the blog, you'll know we've been focusing on heart healthy diets this...

Music is powerful and often has an emotional effect on people. Hospitals and most health care settings are loud and busy. Music Practitioners offer some quiet and calm in the sea of doctors and...

This is a guest post from Stephanie Fisher at SpinWeb, an Indianapolis-based digital agency. We enjoyed this article and they gave us permission to repost it here on our blog. Enjoy!

March is ...

The birth of a baby is a very exciting time. You may be overcome with joy. You may be nervous about the road ahead. You may also feel something you didn’t expect -- Depression.

Postpartum depression...