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Our Blog

Dec • 31 • 2015

Your Healthcare Checklist for the New Year

Every year around New Year, we think about changes we would like to make in the coming year. Many go so far as to make resolutions to make positive changes in their life. Some even keep those...

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Dec • 24 • 2015

10 Tips for Increasing Breastmilk Supply

Most women know the importance of breastfeeding, yet we realize the challenges and understand that not all women will be able to breastfeed their infants.

Breast milk contains just the right amount...

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Dec • 17 • 2015

How Do I Talk to Someone About Depression?

Many people suffer from depression. Because it is a mental disorder, it is often associated with weakness or excessive emotion. It's not something that people are comfortable talking about. Recently,

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Dec • 8 • 2015

How to Determine the Health Insurance Plan for Your Family

Choosing a health insurance plan can be complicated. There are many variables that go into each plan, and the details can be hard to understand. Income, age, and financial situation may also play a...

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Dec • 3 • 2015

Indy Mini Marathon Training Guide for Beginners

The Indy Mini Marathon is the largest half marathon in the country, and it happens right here in our community. This year, the big event takes place on Saturday, May 7, 2016. The 13.1 mile course...

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Nov • 26 • 2015

Remedies and Treatment for Hot Flash Relief

Menopause is a fact of life for all women. One of the biggest complaints of women going through menopause or perimenopause (the time before menopause) is hot flashes. In fact nearly 75% of women say...

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Nov • 19 • 2015

What Are My Permanent Birth Control Options?

How many children do you want to have? That is a question we are asked from an early age and especially leading up to marriage. The decision is very personal; perhaps you may choose to not have...

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Nov • 17 • 2015

Is Anxiety Different Than Stress?

The words "stress" and "anxiety" seem to be used almost interchangeably in today's society, but are they really the same? Today, let's take a closer look at both emotions.

Stress and anxiety are both...

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Nov • 10 • 2015

How Often Should Women Have a Mammogram?

In recent years, there has been some controversy over when to start and how often women should have regular mammograms. Knowing your body and family history are important to making the right decision...

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Nov • 3 • 2015

How to Choose Asthma-friendly Carpet for Your Home

Asthma is a respiratory disease that inflames and narrows the airways. It can affect people of any age, but it's often diagnosed during childhood. Some asthma symptoms include wheezing, coughing, and...

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Oct • 27 • 2015

What are Nurse Practitioners and Physician Assistants?

The next time you call to make an appointment with your primary care physician, you may be asked, “Would you like to see our Nurse Practitioner,” or “Would you like to see our Physician Assistant?”


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Oct • 15 • 2015

What Is Sleep Apnea and How Is It Treated?

Sleep apnea is a disorder where you have several pauses in breathing or shallow breaths while you sleep. The pauses may be a couple of seconds o even minutes. They can occur many times throughout the...

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