Our Blog

Dec • 3 • 2015

Indy Mini Marathon Training Guide for Beginners

The Indy Mini Marathon is the largest half marathon in the country, and it happens right here in our community. This year, the big event takes place on Saturday, May 7, 2016. The 13.1 mile course...

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Nov • 26 • 2015

Remedies and Treatment for Hot Flash Relief

Menopause is a fact of life for all women. One of the biggest complaints of women going through menopause or perimenopause (the time before menopause) is hot flashes. In fact nearly 75% of women say...

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Nov • 19 • 2015

What Are My Permanent Birth Control Options?

How many children do you want to have? That is a question we are asked from an early age and especially leading up to marriage. The decision is very personal; perhaps you may choose to not have...

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Nov • 17 • 2015

Is Anxiety Different Than Stress?

The words "stress" and "anxiety" seem to be used almost interchangeably in today's society, but are they really the same? Today, let's take a closer look at both emotions.

Stress and anxiety are both...

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Nov • 10 • 2015

How Often Should Women Have a Mammogram?

In recent years, there has been some controversy over when to start and how often women should have regular mammograms. Knowing your body and family history are important to making the right decision...

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Nov • 3 • 2015

How to Choose Asthma-friendly Carpet for Your Home

Asthma is a respiratory disease that inflames and narrows the airways. It can affect people of any age, but it's often diagnosed during childhood. Some asthma symptoms include wheezing, coughing, and...

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Oct • 29 • 2015

Tips for Basic Meal Planning and Nutrition for Toddlers

It's normal for toddlers to be picky eaters. Offering healthy and nutrition foods will help maximize nutrition and get the most out of meals and snacks. Take a look at the tips below to help you plan...

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Oct • 27 • 2015

What are Nurse Practitioners and Physician Assistants?

The next time you call to make an appointment with your primary care physician, you may be asked, “Would you like to see our Nurse Practitioner,” or “Would you like to see our Physician Assistant?”

...

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Oct • 20 • 2015

Fall Treats That Won't Kill Your Nutrition Plan

Fall is such a fun time of year! The flavors of apples, cinnamon, and pumpkins just scream "FALL!" don't they? With all the apple picking, pumpkin patches, and trick-or-treating, it can be hard to...

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Oct • 15 • 2015

What Is Sleep Apnea and How Is It Treated?

Sleep apnea is a disorder where you have several pauses in breathing or shallow breaths while you sleep. The pauses may be a couple of seconds o even minutes. They can occur many times throughout the...

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Oct • 13 • 2015

What to Expect in Your Third Trimester of Pregnancy

We have already covered first trimester and second trimester of pregnancy, and now the end is in sight. To some this is a welcome time, and to others who love being pregnant, it can be a little...

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Oct • 8 • 2015

Juicing Fads: Health Benefits or Hoax?

Juicing. If you search the Internet, you'll find thousands of articles. This shows that it's a popular idea, but does that mean it is the healthiest way to get your fix of fruits and vegetables? You...

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