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Maybe you are contemplating a mid-life career change, or maybe you are sending a student off to college this fall. There are some big decisions to be made about which career is right for you and your...

As summer warms up (and for us Hoosiers, we're hoping it dries up, too!), you will likely be spending more time at the pool with your kids. Swimming pools and other water activities can be a lot of...

You have to have sex to get pregnant, but what about after you are already pregnant? Is it OK? Will it hurt the baby? Is there a time when it's not OK? Are there certain things I should know before...

Besides Father's Day, June is also Men's Health Month. This month is the perfect time to encourage men to get checked. Regular checkups and screenings play an important role in early detection and...

Are you planning to start a new weight loss routine? Have you been trying to lose weight with no progress? Do you want to boost your sports performance? Or do you just want to be more knowledgable...

This year, National Running Day will mark its sixth anniversary on June 3rd. Tomorrow, runners of all skill levels will come together to celebrate their love of the sport.

Ideally something as good...

With Memorial Day just around the corner, the pools will soon be open for business! If you're pregnant and looking for the perfect swimsuit, you may have a few questions about what to wear.

Dressing...

With summer quickly approaching, you may be looking for weight loss options. Whether you just want to drop a few pounds, or you have much more than a few to lose, you are not alone!

Nearly a third of...

Do you have things you know you should do, but lack motivation to actually do them? You know you should exercise, but never seem to find the time.

You know you should eat better, but can't pass up...

Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of February. Now that summer is quickly approaching, you...

If you are looking for information about different types or theories of eating, you will often hear buzz words. 

It seems that a new "diet" is being introduced all the time. Emily Wolfe, a registered...

You have probably heard of the hugely popular Paleo diet. Maybe you've heard it called the caveman diet or the primal diet. The premise is that modern diets rely too much on processed foods. If we...