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Exercise is important. It's especially important when you are expecting. Exercise can boost moods, improve sleep, prevent extra weight gain and reduce aches and pains that can come along with...

If your doctor has ordered a CAT scan for you, you likely have many questions about the procedure. What is a CAT Scan and what should I expect? What will it feel like? How do I prepare for the test?

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A speech-language pathologist (SLP) is a highly trained professional who specializes in evaluating and treating adults and children who have difficulty with speech and/or language.

Often people...

It's the last day for National Nutrition Month. This year’s theme is “Bite into a Healthy Lifestyle.” If you've been following the blog, you'll know we've been focusing on heart healthy diets this...

Music is powerful and often has an emotional effect on people. Hospitals and most health care settings are loud and busy. Music Practitioners offer some quiet and calm in the sea of doctors and...

This is a guest post from Stephanie Fisher at SpinWeb, an Indianapolis-based digital agency. We enjoyed this article and they gave us permission to repost it here on our blog. Enjoy!

March is ...

The birth of a baby is a very exciting time. You may be overcome with joy. You may be nervous about the road ahead. You may also feel something you didn’t expect -- Depression.

Postpartum depression...

Whether you are expecting for the first time or you have already been down that road before, you might want a roadmap for the journey. It’s one of the most joyous times in your life, and pregnancy...

You have just found out that you’re pregnant. First off, congratulations! What an exciting time. One of the first questions you likely have is "When will this new addition make an appearance?"

You...

Those fast forty weeks leading up to the birth of your new baby are thrilling times. There are challenges and rewards, time spent getting ready for your new baby, new emotions, new baby things, and...

Most likely at one time or another, you have had a rough night of sleep. But if you consistently have difficulty falling asleep or sleeping through the night, then you might suffer from insomnia.

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Every pregnancy is different because every woman's body is unique. This means symptoms will vary from person to person.

Your experience is unique, but there are common symptoms that women share....