Our Blog

Football, soccer, running, even swimming -- you might have noticed the often colorful tape on athletes arms and legs. It’s not spirit wear, in fact Kinesio tape is used to treat a variety of...

If you are experiencing unbearable knee, shoulder or hip pain and physical therapy and medicines are no longer helping, not all is lost. There are options to help!

More than 1 million joint...

Who wouldn’t like to spend more time outside? Whether you want to soak up more sunshine and relaxation or meet a new healthy challenge, it’s important to be familiar with common exercise injuries to...

“It’s a good kind of hurt.” Sport Massage Therapy may not have the same ambiance or effects of a luxurious spa treatment, but the benefits will improve your athletic performance and help injury...

Shoulder injuries happen easier than you might think and they can be painful!

Surgery isn’t easy. For some, it’s especially anxiety provoking— but it doesn’t have to be.

Menopause is a far-off event for much of a woman’s life, something we easily brush aside in the face of more immediate concerns related to our reproductive ability. Then, one day, after we’ve been...

First things first: Do you know where your pelvis is? Your pelvis is located between your abdomen and your legs.

Your pelvic floor is made up of muscles and tissue between the bony parts of your...

When you feel pain, your body is sending a signal – usually indicating something is not right.

When women feel pain in their pelvic area, they should heed the warning and see a doctor. One of the...

Southern destinations aren't just for college students blowing off a little steam this time of year.

Spring Break also is a blast for families trying to get a little time together at the beach or...

Summer is here. Maybe you took an exercise hiatus during the winter and are thinking about getting back into your routine soon. Or maybe you haven’t exercised in a year or two because your initial...

You love your exercise routine. You feel physically, mentally, and emotionally better when you make time every week, or even every day, to exercise. One of the things that can throw a monkey wrench...