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Mar • 27 • 2018
Mar • 19 • 2018
Your hormones are like chemical messengers that deliver changes throughout your body. Over the course of your lifetime, hormones shape your body and mind. Anyone can have a hormone shift or...
Read moreMar • 8 • 2018
Like clockwork, many women experience premenstrual symptoms including body tenderness and bloating. These symptoms typically arise a few days before you get your period each month and fade as it goes...
Read moreMar • 5 • 2018
When a woman has hot flashes, the first thought is the m-word: menopause. In the U.S., the average age of menopause onset is 51, but that average is surrounded by a wide swath of time that...
Read moreFeb • 22 • 2018
Feb • 11 • 2018
The news devastates you, too.
When you learn that a friend has been diagnosed with cancer, you are not sure what to do. You may not know how to help, let alone what to say.
You may not realize it...
Read moreJan • 24 • 2018
The number of U.S. kids receiving well-child care has increased in the past 10 years. An estimate from the Centers for Disease Control (CDC) showed that the rate of children age 10 to 17 who did not...
Read moreJan • 17 • 2018
Oh no! Your child got a scrape on the knee. What’s the best thing to do next? Flush it with hydrogen peroxide? Wrap it tightly? Slather it with butter?
Cuts and scrapes are subject to a lot of myths...
Read moreJan • 2 • 2018
Vaccines are an important part of preventive health care. The Center for Disease Control (CDC) maintains a helpful list of vaccines that are recommended for people at all stages of life, from birth...
Read moreDec • 26 • 2017
Almost every parent has felt the panic that accompanies a rising fever. As your child’s temperature creeps up, it’s hard to know whether to call a doctor. Is it just a little cold? Is it a sign of...
Read moreNov • 30 • 2017
Nov • 15 • 2017
Did you quit smoking? Congratulations! That’s a huge step toward better lifelong health. Quitting smoking can add up to 10 years to your lifespan and reduce your risk of heart disease, cancer, and...
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