Our Blog

Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of February. Now that summer is quickly approaching, you...

If you are looking for information about different types or theories of eating, you will often hear buzz words. 

It seems that a new "diet" is being introduced all the time. Emily Wolfe, a registered...

You have probably heard of the hugely popular Paleo diet. Maybe you've heard it called the caveman diet or the primal diet. The premise is that modern diets rely too much on processed foods. If we...

If you are pregnant and looking for ways to stay fit, you might be interested in prenatal yoga. Not only is prenatal yoga a great exercise to take up, but it is also a fantastic way to prepare your...

Pregnant? There's an app for that. Not sure what to expect when you're expecting? Your smartphone can help. Pregnancy-related apps are a booming market. According to research done by ByteMobile...

Smoothies are are great way to get a quick dose of vitamins and minerals. They are a great choice for a healthy breakfast, snack, or post-workout boost because they are so quick, easy, and nutritious.

The farmers market is a great place to find the freshest sweet corn, the reddest, ripest tomatoes and the most fragrant, flavorful strawberries. Taste heirloom vegetables and fruits and sample...

Johnson Memorial offers bone density testing to detect the risk of osteoporosis. Women are at risk of developing osteoporosis.

People used to think that osteoporosis was an inevitable part of aging....

Exercise is important. It's especially important when you are expecting. Exercise can boost moods, improve sleep, prevent extra weight gain and reduce aches and pains that can come along with...

If your doctor has ordered a CAT scan for you, you likely have many questions about the procedure. What is a CAT Scan and what should I expect? What will it feel like? How do I prepare for the test?

...

A speech-language pathologist (SLP) is a highly trained professional who specializes in evaluating and treating adults and children who have difficulty with speech and/or language.

Often people...

It's the last day for National Nutrition Month. This year’s theme is “Bite into a Healthy Lifestyle.” If you've been following the blog, you'll know we've been focusing on heart healthy diets this...