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The Indy Mini Marathon is the largest half marathon in the country, and it happens right here in our community. This year, the big event takes place on Saturday, May 7, 2016. The 13.1 mile course...

Menopause is a fact of life for all women. One of the biggest complaints of women going through menopause or perimenopause (the time before menopause) is hot flashes. In fact nearly 75% of women say...

How many children do you want to have? That is a question we are asked from an early age and especially leading up to marriage. The decision is very personal; perhaps you may choose to not have...

The words "stress" and "anxiety" seem to be used almost interchangeably in today's society, but are they really the same? Today, let's take a closer look at both emotions.

Stress and anxiety are both...

In recent years, there has been some controversy over when to start and how often women should have regular mammograms. Knowing your body and family history are important to making the right decision...

Asthma is a respiratory disease that inflames and narrows the airways. It can affect people of any age, but it's often diagnosed during childhood. Some asthma symptoms include wheezing, coughing, and...

The next time you call to make an appointment with your primary care physician, you may be asked, “Would you like to see our Nurse Practitioner,” or “Would you like to see our Physician Assistant?”

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Sleep apnea is a disorder where you have several pauses in breathing or shallow breaths while you sleep. The pauses may be a couple of seconds o even minutes. They can occur many times throughout the...

We have already covered first trimester and second trimester of pregnancy, and now the end is in sight. To some this is a welcome time, and to others who love being pregnant, it can be a little...

Juicing. If you search the Internet, you'll find thousands of articles. This shows that it's a popular idea, but does that mean it is the healthiest way to get your fix of fruits and vegetables? You...

With Fall Break just around the corner, you might be wondering what to do with your kids while they are off school. Planning activities your whole family can enjoy will help keep everyone happy and...

As we age, we need to take some extra precautions to ensure safety. Sometimes that means enlisting the help of others. Take a look at the following excerpt from a news release from the Home Safety...