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Exercise is important. It's especially important when you are expecting. Exercise can boost moods, improve sleep, prevent extra weight gain and reduce aches and pains that can come along with...

It's the last day for National Nutrition Month. This year’s theme is “Bite into a Healthy Lifestyle.” If you've been following the blog, you'll know we've been focusing on heart healthy diets this...

This is a guest post from Stephanie Fisher at SpinWeb, an Indianapolis-based digital agency. We enjoyed this article and they gave us permission to repost it here on our blog. Enjoy!

March is ...