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Questioning the diagnosis of your doctor can be an uncomfortable situation. Many people fear they will hurt their doctors feelings or that they may receive worse care because they will be seen as...

Did you quit smoking? Congratulations! That’s a huge step toward better lifelong health. Quitting smoking can add up to 10 years to your lifespan and reduce your risk of heart disease, cancer, and...

Eating healthy, well-balanced meals is important part of a healthy lifestyle. In addition to healthy eating, regular exercise is important for everyone. For those people who have diabetes or who are...

The Indy Mini Marathon is the largest half marathon in the country, and it happens right here in our community. This year, the big event takes place on Saturday, May 7, 2016. The 13.1 mile course...

Menopause is a fact of life for all women. One of the biggest complaints of women going through menopause or perimenopause (the time before menopause) is hot flashes. In fact nearly 75% of women say...

Juicing. If you search the Internet, you'll find thousands of articles. This shows that it's a popular idea, but does that mean it is the healthiest way to get your fix of fruits and vegetables? You...

As we age, our bodies go through a lot of changes. On the outside we change physically, but there are a lot of internal changes that occur too. 

Knowing what to expect and how to slow some of those...

Are you planning to start a new weight loss routine? Have you been trying to lose weight with no progress? Do you want to boost your sports performance? Or do you just want to be more knowledgable...

With summer quickly approaching, you may be looking for weight loss options. Whether you just want to drop a few pounds, or you have much more than a few to lose, you are not alone!

Nearly a third of...

Do you have things you know you should do, but lack motivation to actually do them? You know you should exercise, but never seem to find the time.

You know you should eat better, but can't pass up...

Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of February. Now that summer is quickly approaching, you...

If you are looking for information about different types or theories of eating, you will often hear buzz words. 

It seems that a new "diet" is being introduced all the time. Emily Wolfe, a registered...