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With summer quickly approaching, you may be looking for weight loss options. Whether you just want to drop a few pounds, or you have much more than a few to lose, you are not alone!

Nearly a third of...

Do you have things you know you should do, but lack motivation to actually do them? You know you should exercise, but never seem to find the time.

You know you should eat better, but can't pass up...

Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of February. Now that summer is quickly approaching, you...

If you are looking for information about different types or theories of eating, you will often hear buzz words. 

It seems that a new "diet" is being introduced all the time. Emily Wolfe, a registered...

Smoothies are are great way to get a quick dose of vitamins and minerals. They are a great choice for a healthy breakfast, snack, or post-workout boost because they are so quick, easy, and nutritious.

The farmers market is a great place to find the freshest sweet corn, the reddest, ripest tomatoes and the most fragrant, flavorful strawberries. Taste heirloom vegetables and fruits and sample...

Johnson Memorial offers bone density testing to detect the risk of osteoporosis. Women are at risk of developing osteoporosis.

People used to think that osteoporosis was an inevitable part of aging....

Exercise is important. It's especially important when you are expecting. Exercise can boost moods, improve sleep, prevent extra weight gain and reduce aches and pains that can come along with...

It's the last day for National Nutrition Month. This year’s theme is “Bite into a Healthy Lifestyle.” If you've been following the blog, you'll know we've been focusing on heart healthy diets this...

This is a guest post from Stephanie Fisher at SpinWeb, an Indianapolis-based digital agency. We enjoyed this article and they gave us permission to repost it here on our blog. Enjoy!

March is ...

One of the greatest benefits of yoga is stress relief and relaxation. Chronic stress can have significant health implications and can present itself in a variety of ways, such as neck and back pain,...