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Our Blog

Aug • 20 • 2024

Beat the Back-to-School Blues with Healthy Lunches

Healthy eating is important at every age, but especially in growing children. Research has shown there's a close link between nutrition and learning. A healthy diet improves children's ability to...

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Jul • 26 • 2024

Back to School: Tips to Help Students Adjust

With fall just around the corner, back-to-school season is quickly approaching. This can be an exciting time as it's one step closer to graduation, college or joining the workforce. It's also a time...

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Nov • 29 • 2023

Tips for Keeping Your Baby Safe

From the moment you see that little heartbeat on the screen, your life changes. Your new goal is to keep this little human safe and happy. There is no shortage of advice available — from online blogs...

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May • 2 • 2022

Tips to Maintain Your Child's Healthy Weight

The alarms are sounding – and not the ones heard on your child’s video game. Childhood obesity has more than doubled in the past 30 years, according to the Center for Disease Control.

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May • 2 • 2022

Preventing 5 Common Childhood Health Issues

As the old saying goes, an ounce of prevention is worth a pound of cure. This is certainly true with many common childhood illnesses. Things as simple as handwashing and drinking fluids can go a long...

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Jan • 2 • 2021

What You Need to Know About Children and COVID-19

We have been worried about impact of the coronavirus pandemic on our older population. A significant percentage of people who have become seriously ill or died are seniors with other health issues.

...

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Oct • 23 • 2020

My Child Has a Big Bruise. Should We See a Doctor?

Most bruises aren’t a big deal. They’re the body’s natural reaction to an impact. Blood cells from deep within the skin collect near the surface, becoming visible as a red, purple, blue, or black...

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Oct • 23 • 2020

Fevers Actually Help Sick Children Get Better

When a child's fever spikes, so does a parent's worrying.

New parents especially become alarmed and tend to panic a bit when their child's forehead feels hot and a quick check of the thermometer...

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Nov • 4 • 2019

‘Tis the Season for Stomach Bugs

Did you know “stomach flu” isn’t flu at all? Gastroenteritis, which affects the stomach and intestines, is not related to influenza, a virus of the respiratory system.

It goes by many names. Whether...

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Sep • 29 • 2018

Understanding Pinkeye: Common Questions From Parents

Pinkeye can be highly contagious. If your child or someone in your family has pinkeye, consult a family doctor or ophthalmologist. It’s important to determine exactly what’s going on, and what steps...

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Jan • 24 • 2018

Does My Teen Still Need Well-Child Visits?

The number of U.S. kids receiving well-child care has increased in the past 10 years. An estimate from the Centers for Disease Control (CDC) showed that the rate of children age 10 to 17 who did not...

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Jan • 2 • 2018

What are the Normal Side Effects of Vaccines?

Vaccines are an important part of preventive health care. The Center for Disease Control (CDC) maintains a helpful list of vaccines that are recommended for people at all stages of life, from birth...

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