Our Blog

Dec • 1 • 2021

7 Healthy Habits to Keep Your New Year's Resolutions

This time of year most people reflect on the past year and make resolutions or goals to make the new year even better. A lot of times, those new resolutions only last a few days or weeks, and they...

Read more

Dec • 26 • 2019

10 Healthy Meal Planning Tips for Working Moms

We have all felt and given in to the temptation of swinging by McDonald's or ordering a pizza for dinner after a long day of work. The kids are hungry, you have nothing prepared to eat, and you don't...

Read more

Sep • 24 • 2018

When Should I Get a Second Opinion?

Questioning the diagnosis of your doctor can be an uncomfortable situation. Many people fear they will hurt their doctors feelings or that they may receive worse care because they will be seen as...

Read more

Nov • 15 • 2017

4 Important Health Tips for Former Smokers

Did you quit smoking? Congratulations! That’s a huge step toward better lifelong health. Quitting smoking can add up to 10 years to your lifespan and reduce your risk of heart disease, cancer, and...

Read more

Mar • 29 • 2017

Nutrition Tips for Managing Diabetes

Eating healthy, well-balanced meals is important part of a healthy lifestyle. In addition to healthy eating, regular exercise is important for everyone. For those people who have diabetes or who are...

Read more

Dec • 3 • 2015

Indy Mini Marathon Training Guide for Beginners

The Indy Mini Marathon is the largest half marathon in the country, and it happens right here in our community. This year, the big event takes place on Saturday, May 7, 2016. The 13.1 mile course...

Read more

Nov • 26 • 2015

Remedies and Treatment for Hot Flash Relief

Menopause is a fact of life for all women. One of the biggest complaints of women going through menopause or perimenopause (the time before menopause) is hot flashes. In fact nearly 75% of women say...

Read more

Oct • 20 • 2015

Fall Treats That Won't Kill Your Nutrition Plan

Fall is such a fun time of year! The flavors of apples, cinnamon, and pumpkins just scream "FALL!" don't they? With all the apple picking, pumpkin patches, and trick-or-treating, it can be hard to...

Read more

Oct • 8 • 2015

Juicing Fads: Health Benefits or Hoax?

Juicing. If you search the Internet, you'll find thousands of articles. This shows that it's a popular idea, but does that mean it is the healthiest way to get your fix of fruits and vegetables? You...

Read more

Sep • 22 • 2015

9 Physical Changes That Come With Aging

As we age, our bodies go through a lot of changes. On the outside we change physically, but there are a lot of internal changes that occur too. 

Knowing what to expect and how to slow some of those...

Read more

Sep • 3 • 2015

How to Locate and Select a Family Physician

Whether you have just moved to the area, had insurance changes, or you are just ready for a change, finding a family physician is the first step to managing your healthcare. Your primary care doctor...

Read more

Jun • 11 • 2015

Nutritionist or Registered Dietitian: What's the Difference?

Are you planning to start a new weight loss routine? Have you been trying to lose weight with no progress? Do you want to boost your sports performance? Or do you just want to be more knowledgable...

Read more
1 2