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Our Blog

Dec • 1 • 2021

7 Healthy Habits to Keep Your New Year's Resolutions

This time of year most people reflect on the past year and make resolutions or goals to make the new year even better. A lot of times, those new resolutions only last a few days or weeks, and they...

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Dec • 26 • 2019

10 Healthy Meal Planning Tips for Working Moms

We have all felt and given in to the temptation of swinging by McDonald's or ordering a pizza for dinner after a long day of work. The kids are hungry, you have nothing prepared to eat, and you don't...

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Nov • 2 • 2019

How to Avoid That Holiday Weight Gain

Turkey. Ham. Dressing. Green Bean Casserole. Cookies. Cakes. Fudge… and the list goes on.

As if the abundance of food at your family holiday gatherings isn’t enough, the festive snacks offered at the...

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Jun • 13 • 2016

Life After Gastric Bypass Depends on You

Deciding to have gastric bypass surgery is complicated - requiring the full consideration of its risks and benefits.

Equally important, before going forward, is understanding what happens and what is...

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Jun • 6 • 2016

What You Need to Know About Gastric Bypass Surgery

If obesity is threatening your health and life, you are not alone.

Obesity has steadily increased among the United States population the past 20 years. According to the National Institute of Health,...

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Oct • 20 • 2015

Fall Treats That Won't Kill Your Nutrition Plan

Fall is such a fun time of year! The flavors of apples, cinnamon, and pumpkins just scream "FALL!" don't they? With all the apple picking, pumpkin patches, and trick-or-treating, it can be hard to...

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Jun • 11 • 2015

Nutritionist or Registered Dietitian: What's the Difference?

Are you planning to start a new weight loss routine? Have you been trying to lose weight with no progress? Do you want to boost your sports performance? Or do you just want to be more knowledgable...

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May • 26 • 2015

What Are My Surgical and Non-Surgical Weight Loss Options?

With summer quickly approaching, you may be looking for weight loss options. Whether you just want to drop a few pounds, or you have much more than a few to lose, you are not alone!

Nearly a third of...

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May • 19 • 2015

Review of the Best Weight Loss Apps of 2015

Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of February. Now that summer is quickly approaching, you...

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Apr • 21 • 2015

The Basics of Building a Tasty Nutritious Smoothie

Smoothies are are great way to get a quick dose of vitamins and minerals. They are a great choice for a healthy breakfast, snack, or post-workout boost because they are so quick, easy, and nutritious.

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Mar • 24 • 2015

6 Ways to Eat Healthier At Work for National Nutrition Month

This is a guest post from Stephanie Fisher at SpinWeb, an Indianapolis-based digital agency. We enjoyed this article and they gave us permission to repost it here on our blog. Enjoy!

 

March is ...

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