Our Blog

Congratulations on setting a goal to run a long-distance race. You've just joined a group of more than 60 million people in the U.S. who participate in organized runs and races. Running doesn't...

The fall sports season at local Johnson County high schools is under way, and it's still hot out there. While coaches are educated in helping your kids stay healthy, it's a good idea to talk to your...

As a parent, one of your top priorities is keeping your children safe. And yet, reality is that you can't protect them from every potential injury, especially if they are involved in athletics....

Have an upcoming run on your calendar or trying to fit into your schedule more regularly? Planning ahead of time can not only help you commit to a new habit or training program but will also help...

Football, soccer, running, even swimming -- you might have noticed the often colorful tape on athletes arms and legs. It’s not spirit wear, in fact Kinesio tape is used to treat a variety of...

Who wouldn’t like to spend more time outside? Whether you want to soak up more sunshine and relaxation or meet a new healthy challenge, it’s important to be familiar with common exercise injuries to...

Being a student athlete can be a fun and exciting time for your child, whether they are participating in a recreational summer league or playing on the high school team. Being part of a team is a...

This year, National Running Day will mark its sixth anniversary on June 3rd. Tomorrow, runners of all skill levels will come together to celebrate their love of the sport.

Ideally something as good...