<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=1573404252890905&amp;ev=PixelInitialized">

Our Blog

Sep • 1 • 2023

Tips for Keeping Your High School Athlete Hydrated and Healthy

The fall sports season at local Johnson County high schools is under way, and it's still hot out there. While coaches are educated in helping your kids stay healthy, it's a good idea to talk to your...

Read more

Jul • 12 • 2023

How to Keep Your High School Athlete Injury Free

As a parent, one of your top priorities is keeping your children safe. And yet, reality is that you can't protect them from every potential injury, especially if they are involved in athletics....

Read more

Jun • 11 • 2019

Best Running Trails and Routes in Johnson County

Have an upcoming run on your calendar or trying to fit into your schedule more regularly? Planning ahead of time can not only help you commit to a new habit or training program but will also help...

Read more

Jun • 11 • 2019

Physical Therapy: What is the Kinesio Taping Method?

Football, soccer, running, even swimming -- you might have noticed the often colorful tape on athletes arms and legs. It’s not spirit wear, in fact Kinesio tape is used to treat a variety of...

Read more

Jun • 11 • 2019

The 5 Most Common Sports Injuries and How to Prevent Them

Who wouldn’t like to spend more time outside? Whether you want to soak up more sunshine and relaxation or meet a new healthy challenge, it’s important to be familiar with common exercise injuries to...

Read more

Sep • 17 • 2015

6 Ways Parents Can Support Their Student Athlete

Being a student athlete can be a fun and exciting time for your child, whether they are participating in a recreational summer league or playing on the high school team. Being part of a team is a...

Read more

Jun • 2 • 2015

The Most Common Causes of Knee Pain While Running (And What To Do About It)

This year, National Running Day will mark its sixth anniversary on June 3rd. Tomorrow, runners of all skill levels will come together to celebrate their love of the sport.

Ideally something as good...

Read more
1