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Congratulations on setting a goal to run a long-distance race. You've just joined a group of more than 60 million people in the U.S. who participate in organized runs and races. Running doesn't...

The warm weather is a perfect motivator to get outside, go for a walk, and get off the couch and move around. For many people, exercising outdoors certainly feels better than being stuck inside due...

Want to fit into a lower jean size? Want to improve your heart? Want to get rid of those blues?

Take a walk, pal.

Seriously, a daily brisk walk can do much for your physical and mental well-being –...