Spring is here. Maybe you took an exercise hiatus during the winter and are thinking about getting back into your routine soon. Or maybe you haven’t exercised in a year or two because your initial winter hiatus two years ago never quite ended. Maybe you took a long break from working out not because of the cold weather, but because of an injury.
No matter your situation, we have 9 tips to help make your transition back to exercising safe and effective.Read More