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Our Blog

Coming Back from an Exercise Injury or a Long Break From Working Out

Posted by Johnson Memorial Health on Mar 12, 2019 3:11:40 PM

Summer is here. Maybe you took an exercise hiatus during the winter and are thinking about getting back into your routine soon. Or maybe you haven’t exercised in a year or two because your initial winter hiatus two years ago never quite ended. Maybe you took a long break from working out not because of the cold weather, but because of an injury.

No matter your situation, we have 9 tips to help make your transition back to exercising safe and effective.

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Topics: Exercise

Finding Creative Ways to Fit Running into Your Busy Schedule

Posted by Johnson Memorial Health on Mar 12, 2019 3:10:54 PM

We get it! Thanks to your full-time job, your family commitments, and carving out time to spend with your friends, your schedule is packed. It’s all you can do to get a decent night’s sleep!  

However, fitting in a running routine is important to you, too. Not sure how to do that? We have seven suggestions to get you started.

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Topics: Exercise

Take A Walk On The Wild Side Of Good Health

Posted by Johnson Memorial Health on Sep 20, 2016 11:06:09 AM

Want to fit into a lower jean size? Want to improve your heart? Want to get rid of those blues?

Take a walk, pal.

Seriously, a daily brisk walk can do much for your physical and mental well-being – maybe even more than running a marathon.

A lengthy study by Harvard University concluded that walking 25 minutes of walking per day reduces the risk of heart and cardiovascular disease and events by 31 percent.

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Topics: Exercise, Fitness