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Our Blog

Coming Back from an Exercise Injury or a Long Break From Working Out

Posted by Johnson Memorial Health on Mar 12, 2019

Summer is here. Maybe you took an exercise hiatus during the winter and are thinking about getting back into your routine soon. Or maybe you haven’t exercised in a year or two because your initial winter hiatus two years ago never quite ended. Maybe you took a long break from working out not because of the cold weather, but because of an injury.

No matter your situation, we have 9 tips to help make your transition back to exercising safe and effective.

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Topics: Exercise

Finding Creative Ways to Fit Running into Your Busy Schedule

Posted by Johnson Memorial Health on Mar 12, 2019

We get it! Thanks to your full-time job, your family commitments, and carving out time to spend with your friends, your schedule is packed. It’s all you can do to get a decent night’s sleep!  

However, fitting in a running routine is important to you, too. Not sure how to do that? We have seven suggestions to get you started.

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Topics: Exercise

Take A Walk On The Wild Side Of Good Health

Posted by Johnson Memorial Health on Sep 20, 2016

Want to fit into a lower jean size? Want to improve your heart? Want to get rid of those blues?

Take a walk, pal.

Seriously, a daily brisk walk can do much for your physical and mental well-being – maybe even more than running a marathon.

A lengthy study by Harvard University concluded that walking 25 minutes of walking per day reduces the risk of heart and cardiovascular disease and events by 31 percent.

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Topics: Exercise, Fitness