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Review of the Best Weight Loss Apps of 2015

Posted by Johnson Memorial Health on May 19, 2015

Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of February. Now that summer is quickly approaching, you may be looking to get into shape before you have to make a public appearance in your swimsuit. In today's world, there is an app for everything and weight loss is no different. It's convenient and always with you. There are many weight loss apps available, ranging from calorie tracking to a virtual personal trainer. Research shows that keeping track of you calories will double your weight loss! 

Today, we will take a look at some of the more popular apps so that you can make an educated guess at which one or combination of apps will work best for you. 

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Topics: Weight Loss, Wellness

The Basics of Building a Tasty Nutritious Smoothie

Posted by Johnson Memorial Health on Apr 21, 2015

Smoothies are are great way to get a quick dose of vitamins and minerals. They are a great choice for a healthy breakfast, snack, or post-workout boost because they are so quick, easy, and nutritious.

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Topics: Nutrition, Weight Loss, Wellness

6 Ways to Eat Healthier At Work for National Nutrition Month

Posted by Johnson Memorial Health on Mar 24, 2015

This is a guest post from Stephanie Fisher at SpinWeb, an Indianapolis-based digital agency. We enjoyed this article and they gave us permission to repost it here on our blog. Enjoy!


 

March is National Nutrition Month so it is time to put away those Twinkies, cookies, chips and other fatty snacks. Hide them way toward the back of your desk drawer or just throw them out right now. Out of sight, out of mind.

I do enjoy nutritious food, but as a desk jockey and slave to my computer, I know how hard it is to make good choices throughout the day at work; especially when you work in an office environment where treats and parties may abound. 



You can turn over a new leaf this March by following the tips below. Hopefully, these new behaviors will become habits and you'll eat healthy through the rest of the year.

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Topics: Nutrition, Weight Loss, Wellness