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This is a guest post from Stephanie Fisher at SpinWeb, an Indianapolis-based digital agency. We enjoyed this article and they gave us permission to repost it here on our blog. Enjoy!

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March is National Nutrition Month so it is time to put away those Twinkies, cookies, chips and other fatty snacks. Hide them way toward the back of your desk drawer or just throw them out right now. Out of sight, out of mind.

I do enjoy nutritious food, but as a desk jockey and slave to my computer, I know how hard it is to make good choices throughout the day at work; especially when you work in an office environment where treats and parties may abound. 

You can turn over a new leaf this March by following the tips below. Hopefully, these new behaviors will become habits and you'll eat healthy through the rest of the year.

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March is National Nutrition Month. This year’s theme is “Bite into a Healthy Lifestyle.”

 

The food you eat is just as important as regular exercise. Eating a heart healthy diet can significantly reduce your risk of heart attack or stroke and many other health problems. By understanding which foods are the healthiest for your heart, you can take steps toward a healthy lifestyle and greater quality of life.

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If you are the parent of a high school student, then you likely know how ravenous they can be at times. While they may want to go straight for a bag of potato chips or bottle of soda, proper nutrition is invaluable to their growth and performance as an athlete. Ensuring a proper balance of nutrients (protein, carbohydrates, fats) is essential to overall health, muscle development and performance. To make sure your athlete is getting the nutrition that they need, proper planning is key.

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We have all felt and given in to the temptation of swinging by McDonald's or orering a pizza for dinner after a long day of work. The kids are hungry, you have nothing prepared to eat, and you don't even want to think about bustling around in the kitchen for an hour.

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