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How Heart Healthy Is Your Diet? [Quiz]

Posted by Johnson Memorial Health on Mar 31, 2015 10:30:00 AM

It's the last day for National Nutrition Month. This year’s theme is “Bite into a Healthy Lifestyle.” If you've been following the blog, you'll know we've been focusing on heart healthy diets this month. Ready to test your knowledge?

Take our fun, 10-question quiz to find out how your diet measures up!  

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Topics: Nutrition, Wellness

6 Ways to Eat Healthier At Work for National Nutrition Month

Posted by Johnson Memorial Health on Mar 24, 2015 10:00:00 AM

This is a guest post from Stephanie Fisher at SpinWeb, an Indianapolis-based digital agency. We enjoyed this article and they gave us permission to repost it here on our blog. Enjoy!


March is National Nutrition Month so it is time to put away those Twinkies, cookies, chips and other fatty snacks. Hide them way toward the back of your desk drawer or just throw them out right now. Out of sight, out of mind.

I do enjoy nutritious food, but as a desk jockey and slave to my computer, I know how hard it is to make good choices throughout the day at work; especially when you work in an office environment where treats and parties may abound. 

You can turn over a new leaf this March by following the tips below. Hopefully, these new behaviors will become habits and you'll eat healthy through the rest of the year.

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Topics: Nutrition, Weight Loss, Wellness

Nutritional Planning for Your High School Athlete

Posted by Johnson Memorial Health on Feb 5, 2015 10:30:00 AM

If you are the parent of a high school student, then you likely know how ravenous they can be at times. While they may want to go straight for a bag of potato chips or bottle of soda, proper nutrition is invaluable to their growth and performance as an athlete. Ensuring a proper balance of nutrients (protein, carbohydrates, fats) is essential to overall health, muscle development and performance. To make sure your athlete is getting the nutrition that they need, proper planning is key.

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Topics: Nutrition

10 Healthy Meal Planning Tips for Working Moms

Posted by Johnson Memorial Health on Jan 22, 2015 10:00:00 AM

We have all felt and given in to the temptation of swinging by McDonald's or orering a pizza for dinner after a long day of work. The kids are hungry, you have nothing prepared to eat, and you don't even want to think about bustling around in the kitchen for an hour.

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Topics: Nutrition, Weight Loss, Wellness