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Take A Walk On The Wild Side Of Good Health

Posted by Johnson Memorial Health on Sep 20, 2016 11:06:09 AM

Want to fit into a lower jean size? Want to improve your heart? Want to get rid of those blues?

Take a walk, pal.

Seriously, a daily brisk walk can do much for your physical and mental well-being – maybe even more than running a marathon.

A lengthy study by Harvard University concluded that walking 25 minutes of walking per day reduces the risk of heart and cardiovascular disease and events by 31 percent.

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Topics: Exercise, Fitness